Soft Tissue Therapy in Hamilton

Relieve Muscle Tension, Reduce Pain, and Enhance Mobility

Soft tissue therapy is a hands-on treatment designed to relieve muscle tightness, improve circulation, and support the body’s natural healing process. At Astro Chiropractic, we use targeted soft tissue techniques to address tension, inflammation, and restricted movement, helping you recover from injuries and maintain optimal physical function.

What is Soft Tissue Therapy?

Soft tissue therapy focuses on the muscles, ligaments, tendons, and fascia that support movement and posture. By applying pressure and stretching techniques, this therapy helps release built-up tension, break down scar tissue, and promote better mobility.

Our chiropractors incorporate soft tissue techniques into treatment plans to complement spinal adjustments and provide a comprehensive approach to pain relief and recovery.

Benefits of Soft Tissue Therapy

Soft tissue therapy offers a range of benefits, including:

  • Reduction in muscle pain and stiffness
  • Improved flexibility and range of motion
  • Enhanced circulation for faster recovery
  • Relief from chronic tension and stress-related tightness
  • Support for injury recovery and prevention

Conditions Treated with Soft Tissue Therapy

Soft tissue therapy is beneficial for a variety of musculoskeletal conditions, including:

  • Chronic muscle tightness and stiffness
  • Sports injuries such as strains and sprains
  • Tension headaches and migraines
  • Neck and shoulder pain from poor posture
  • Lower back pain and sciatica
  • Repetitive strain injuries (RSIs) such as carpal tunnel syndrome
  • Postural imbalances and movement restrictions

What to Expect During Your Appointment

Your soft tissue therapy session at Astro Chiropractic will typically involve:

  1. Initial Assessment – Discussion of symptoms and evaluation of muscle tightness and movement restrictions
  2. Hands-On Treatment – Application of specific soft tissue techniques such as myofascial release, trigger point therapy, and deep tissue work
  3. Stretching & Mobility Exercises – Guidance on at-home techniques to maintain flexibility and reduce pain
  4. Ongoing Care Plan – Personalised recommendations for follow-up treatments and rehabilitation exercises

Is Soft Tissue Therapy Right for You?

Soft tissue therapy is suitable for individuals of all ages, whether you are recovering from an injury, experiencing muscle tension from work or exercise, or looking to improve your movement and posture. Our team will assess your needs and determine the best approach to help you achieve long-term relief and wellness.

Experience Lasting Relief with Soft Tissue Therapy

If muscle tightness, pain, or movement restrictions are affecting your daily life, soft tissue therapy can help. Book an appointment with Astro Chiropractic today and take the first step toward better mobility and pain relief.